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You can easily boost your intake of peptides by including certain foods 2 in your diet such as: Fermented foods, try adding kimchi, kombucha and miso Soy-based foods, like tofu and edamame Bone broths, including chicken or beef Whole grains, don't skip oats, and wheat Legumes, including lentils and beans Peptides are used in a wide range of nutritional, skin, and haircare products
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A randomized controlled trial published in the Journal of Dermatological Science (2017) found measurable reductions in melanin index after 12 weeks of oral glutathione supplementation (500 mg/day) in Filipino women
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