Togstation - kør og stop øvelsen / Metakognitiv lydmeditation badekåbe The cup is created with

The cup is created with an eye for the aesthetic

anxiety and depression

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Praktiske værktøjer

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Togstation - kør og stop øvelsen / Metakognitiv lydmeditation badekåbe The cup is created withThis approx. 10 min long sound meditation can be considered a kind of strength training in the "muscle" we can call focus. By listening to the audio exercise once daily, you will strengthen your ability to release your thoughts, instead of spending energy suppressing them. The sound exercise is a metacognitive tool, which is a form of therapy developed by Adrian Wells, a new evidence based psychological treatment method for the treatment of mental