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Specifically, ingesting 15 grams of gelatin produces 1.75-fold greater peak plasma concentrations of glycine, 1.6-fold higher proline, and 2-fold increased hydroxyproline than consuming just 5 grams

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[DOI] [PubMed] [Google Scholar] 1748.Thrane AS, Rangroo Thrane V, Zeppenfeld D, Lou N, Xu Q, Nagelhus EA, Nedergaard M