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According to the National Institutes of Health, the recommended daily intake of iron is: 11 milligrams for men ages 14 to 18 15 milligrams for women ages 14 to 18 8 milligrams for men ages 19 to 50 18 milligrams for women ages 19 to 50 27 milligrams for pregnant people 9 to 10 milligrams for breastfeeding people 8 milligrams for adults over 51 years of age Iron and Folic Acid Deficiencies If you have a shortage of iron or folic acid, you might develop anemia