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Ever take a B vitamin and suddenly feel like you've had three cups of coffee? 🫨 Dr. Austin Lake shares how his whole family has the MTHFR gene…and how switching to a

Liver, clams, oysters, nutritional yeast, salmon, tuna, and fish meat are all very high in vitamin B12

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Key Takeaway: Vitamin B12 is essential for maintaining healthy nerve and blood cells, and for making DNA