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Compared to healthy young adults, who have a high proportion of Firmicutes , older adults demonstrate a decrease in Bifidobacteria and an increase in Bacteroidetes , as well as a decline in gut microbial diversity, with a reduction in the relative abundance of core species and an augment in the colonization of opportunistic species ( Betaproteobacteria ) ( Bacteroidetes and Firmicutes are the most common bacteria found in the GM of older individuals (Wu et al., 2021)

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B12 injections are one of the most effective ways to restore and maintain healthy B12 levels — particularly for those who struggle with absorption through food or supplements