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Hair Growth Timeline: Duration and Influencing Factors The hair growth cycle timeline varies across individuals but generally follows this pattern: Anagen (2–7 years) – active growth Catagen (2–3 weeks) – transition Telogen (2–4 months) – resting and shedding Factors influencing this timeline include: Genetics: Determines Anagen length, hair density, and growth speed Age: Growth slows over time, and Telogen may lengthen Nutrition: Protein, iron, vitamins, and minerals directly affect follicle function Medical conditions: Hormonal changes, thyroid issues, and scalp conditions can disrupt cycles Stress and lifestyle: Physical or emotional stress can trigger more follicles to enter Telogen, leading to temporary shedding How Hair Growth Cycle Impacts Hair Loss Hair loss occurs when follicles fail to remain in or re-enter the Anagen phase, or when more follicles shift into Telogen, leading to increased shedding