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Virtually pain free, wanted to share what I did : r/backpain

Some signs that you may have a B12 deficiency include symptoms like fatigue, cognitive issues like brain fog, low energy, feelings of weakness, and tingling or numbness in the limbs

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Work With a Physical Therapist Choose the Right Types of Activity Aerobic Exercises Walking, riding a stationary or recumbent bicycle, and water-based exercises are all good choices

simply apply 3 to 6 drops directly onto the scalp and massage gently in a circular motion with fingertips