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[DOI] [PubMed] [Google Scholar] 172.Rozov A, Khusainov I, El Omari K, Duman R, Mykhaylyk V, Yusupov M, Westhof E, Wagner A, Yusupova G

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R: Fasted morning workout It is optimal: Low insulin: allows maximum lipolysis (insulin inhibits HSL) Elevated AM catecholamines: adrenergic synergy Protocol: 30-60 min pre-breakfast, wait 20-30 min before eating Alternative: Aerobic pre-exercise (15-30 min before) Avoid: Post-meals (insulin blocks effects) Q: Is it effective orally